As you get older it is very important to maintain a good level of fitness. sport In this article we will show you different ways in which you can keep yourself in good shape. Apply the following advice on fitness to your every day life, so as you age, you can better adapt to the changes in your body. ข่าวกีฬา
One way to stay healthy with your fitness routine is to make sure that your bench has enough padding when doing weight training. The padding is there for more than your comfort - it also is there to prevent injury. If there is not enough padding, you can severely hurt your spine and also cause nerve damage. ข่าวการเมือง
Rotate your workouts of different muscle groups. news For example, one day work on the muscles in your arms and shoulders and the next day work on your legs. This will cut down on pain in each area, and also give each muscle group a chance to rest before you work on it again.
It's important to find your personal target heart rate. updates This will assure you're getting your heart rate up high enough, but not too high. Take your age away from 220 and that is your maximum heart rate level. If you are doing low to moderate-intensity exercise, your heart rate should be at 60 to 75 percent of your max heart rate. If you are doing high intensity exercises, ข่าวต่างประเทศ you should be at 80 percent to 90 percent of your maximum heart rate level.
As was discussed in the beginning of this article, ข่าวล่าสุด as you age your body will go through many changes. It is very important to understand that as we age it becomes harder to maintain your fitness level. Apply the advice from above, and you will live a life with a lot less aches and pains. ข่าวสุขภาพ
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